Celtuce, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.70 g | 6% DV |
| Sodium | 11.00 mg | 0% DV |
| Vitamin A | 3,500.00 IU | 70% DV |
| Vitamin C | 19.50 mg | 22% DV |
| Calcium | 39.00 mg | 4% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 330.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Celtuce, raw Nutrition
Per serving of 100g, Celtuce, raw provides 18 calories with a macronutrient split of roughly 16% protein, 71% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Celtuce, raw stands out for its meaningful vitamin C (19.5mg) — antioxidant support; good potassium (330mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.