Catsup
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.30 g | 1% DV |
| Sugar | 21.27 g | 43% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 907.00 mg | 39% DV |
| Vitamin A | 527.00 IU | 11% DV |
| Vitamin C | 4.10 mg | 5% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.35 mg | 2% DV |
| Potassium | 281.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Catsup Nutrition
Per serving of 100g, Catsup provides 101 calories with a macronutrient split of roughly 4% protein, 96% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Catsup stands out for its high sodium (907mg, ~39% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (96%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.