Broccoli, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.39 g | 3% DV |
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 41.00 mg | 2% DV |
| Vitamin A | 1,548.00 IU | 31% DV |
| Vitamin C | 64.90 mg | 72% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.67 mg | 4% DV |
| Potassium | 293.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Broccoli, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Broccoli, cooked, boiled, drained, without salt provides 35 calories with a macronutrient split of roughly 23% protein, 68% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Broccoli, cooked, boiled, drained, without salt stands out for its some fiber (3.3g) — contributes to daily intake; meaningful vitamin C (64.9mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (68%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.