Borage, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.20 g | 1% DV |
| Sodium | 88.00 mg | 4% DV |
| Vitamin A | 4,385.00 IU | 88% DV |
| Vitamin C | 32.50 mg | 36% DV |
| Calcium | 102.00 mg | 10% DV |
| Iron | 3.64 mg | 20% DV |
| Potassium | 491.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Borage, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Borage, cooked, boiled, drained, without salt provides 25 calories with a macronutrient split of roughly 28% protein, 48% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Borage, cooked, boiled, drained, without salt stands out for its meaningful vitamin C (32.5mg) — antioxidant support; notable calcium (102mg) — bone health; iron content (3.6mg) — supports oxygen transport; good potassium (491mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.