Beef, variety meats and by-products, tongue, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.13 g | 41% DV |
| Trans Fat | 0.84 g | 0% DV |
| Cholesterol | 132.00 mg | 44% DV |
| Sodium | 65.00 mg | 3% DV |
| Vitamin C | 1.30 mg | 1% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 5.00 mg | 1% DV |
| Iron | 2.61 mg | 15% DV |
| Potassium | 184.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, tongue, cooked, simmered Nutrition
Per serving of 100g, Beef, variety meats and by-products, tongue, cooked, simmered provides 284 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, tongue, cooked, simmered stands out for its high protein content (19.3g) — relevant for muscle recovery and satiety; iron content (2.6mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.