Beef, variety meats and by-products, mechanically separated beef, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 11.78 g | 59% DV |
| Cholesterol | 209.00 mg | 70% DV |
| Sodium | 57.00 mg | 2% DV |
| Calcium | 485.00 mg | 49% DV |
| Iron | 5.67 mg | 32% DV |
| Potassium | 277.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, variety meats and by-products, mechanically separated beef, raw Nutrition
Per serving of 100g, Beef, variety meats and by-products, mechanically separated beef, raw provides 276 calories with a macronutrient split of roughly 22% protein, 0% carbohydrates, and 78% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, variety meats and by-products, mechanically separated beef, raw stands out for its high protein content (15.0g) — relevant for muscle recovery and satiety; notable calcium (485mg) — bone health; iron content (5.7mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (78%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.