Beef, ground, 80% lean meat / 20% fat, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 7.58 g | 38% DV |
| Trans Fat | 1.18 g | 0% DV |
| Cholesterol | 71.00 mg | 24% DV |
| Sodium | 66.00 mg | 3% DV |
| Vitamin A | 14.00 IU | 0% DV |
| Vitamin D | 0.10 IU | 0% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 1.94 mg | 11% DV |
| Potassium | 270.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, ground, 80% lean meat / 20% fat, raw Nutrition
Per serving of 100g, Beef, ground, 80% lean meat / 20% fat, raw provides 254 calories with a macronutrient split of roughly 28% protein, 0% carbohydrates, and 72% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, ground, 80% lean meat / 20% fat, raw stands out for its high protein content (17.2g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: Fat provides most of the calories (72%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.