Beef, cured, luncheon meat, jellied
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.41 g | 7% DV |
| Cholesterol | 34.00 mg | 11% DV |
| Sodium | 1,322.00 mg | 57% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 3.45 mg | 19% DV |
| Potassium | 402.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beef, cured, luncheon meat, jellied Nutrition
Per serving of 100g, Beef, cured, luncheon meat, jellied provides 111 calories with a macronutrient split of roughly 72% protein, 0% carbohydrates, and 28% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beef, cured, luncheon meat, jellied stands out for its high protein content (19.0g) — relevant for muscle recovery and satiety; high sodium (1,322mg, ~57% DV) — mind portions if monitoring blood pressure; iron content (3.5mg) — supports oxygen transport; good potassium (402mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 72% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.