BEEF CHILI WITH BEANS, BEEF WITH BEANS
Brand: Kings Super Markets Inc
Nutrition Facts
Per serving (245.00 g)
Detailed Breakdown
| Fiber | 5.88 g | 21% DV |
| Sugar | 5.00 g | 10% DV |
| Saturated Fat | 3.50 g | 18% DV |
| Cholesterol | 53.90 mg | 18% DV |
| Sodium | 1,210.00 mg | 53% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 3.90 mg | 22% DV |
| Potassium | 659.00 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BEEF, TOMATOES, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT,,CALCIUM CHLORIDE), BLACK BEANS, WATER, GREEN BELL PEPPERS, RED BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS CONTAINS 2% OR LESS OF: BEEF BASE (ROASTED BEEF, SALT, SUGAR, DEXTROSE, CORN OIL, BEEF STOCK, DRIED WHEY, MALTODEXTRIN, CARAMEL COLOR, NATURAL FLAVORS), MODIFIED CORN STARCH, CHIPOTLE BASE (RED CHILI PEPPERS, CHIPOTLE PEPPERS, RED BELL PEPPERS, SALT, SUGAR), GARLIC, GARLIC POWDER, EXTRA VIRGIN OLIVE OIL, LIME JUICE, VINEGAR, CI
Understanding BEEF CHILI WITH BEANS, BEEF WITH BEANS Nutrition
Per serving of 245.00g, BEEF CHILI WITH BEANS, BEEF WITH BEANS provides 270 calories with a macronutrient split of roughly 33% protein, 34% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BEEF CHILI WITH BEANS, BEEF WITH BEANS stands out for its high protein content (22.0g) — relevant for muscle recovery and satiety; substantial fiber (5.9g) — supports digestive health; high sodium (1,210mg, ~53% DV) — mind portions if monitoring blood pressure; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.