Beans, snap, green, microwaved
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 3.22 g | 6% DV |
| Sodium | 3.00 mg | 0% DV |
| Vitamin C | 7.30 mg | 8% DV |
| Calcium | 55.00 mg | 6% DV |
| Iron | 0.83 mg | 5% DV |
| Potassium | 323.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, snap, green, microwaved Nutrition
Per serving of 100g, Beans, snap, green, microwaved provides 33 calories with a macronutrient split of roughly 23% protein, 65% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, snap, green, microwaved stands out for its some fiber (3.4g) — contributes to daily intake; good potassium (323mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.