Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 287.00 mg | 12% DV |
| Vitamin C | 6.10 mg | 7% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 98.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt provides 20 calories with a macronutrient split of roughly 31% protein, 58% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.