Beans, kidney, mature seeds, sprouted, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 6.00 mg | 0% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 38.70 mg | 43% DV |
| Calcium | 17.00 mg | 2% DV |
| Iron | 0.81 mg | 5% DV |
| Potassium | 187.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, kidney, mature seeds, sprouted, raw Nutrition
Per serving of 100g, Beans, kidney, mature seeds, sprouted, raw provides 29 calories with a macronutrient split of roughly 45% protein, 44% carbohydrates, and 12% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, kidney, mature seeds, sprouted, raw stands out for its meaningful vitamin C (38.7mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 45% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.