Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.08 g | 0% DV |
| Sodium | 243.00 mg | 11% DV |
| Vitamin A | 2.00 IU | 0% DV |
| Vitamin C | 35.60 mg | 40% DV |
| Calcium | 19.00 mg | 2% DV |
| Iron | 0.89 mg | 5% DV |
| Potassium | 194.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt provides 33 calories with a macronutrient split of roughly 44% protein, 43% carbohydrates, and 12% fat. This makes it a protein-rich, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt stands out for its meaningful vitamin C (35.6mg) — antioxidant support.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.