Basil, fresh
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Sugar | 0.30 g | 1% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 5,275.00 IU | 106% DV |
| Vitamin C | 18.00 mg | 20% DV |
| Calcium | 177.00 mg | 18% DV |
| Iron | 3.17 mg | 18% DV |
| Potassium | 295.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Basil, fresh Nutrition
Per serving of 100g, Basil, fresh provides 23 calories with a macronutrient split of roughly 44% protein, 37% carbohydrates, and 20% fat. This makes it a protein-rich, low-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Basil, fresh stands out for its meaningful vitamin C (18.0mg) — antioxidant support; notable calcium (177mg) — bone health; iron content (3.2mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 44% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.