Bamboo shoots, cooked, boiled, drained, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.24 mg | 1% DV |
| Potassium | 533.00 mg | 11% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bamboo shoots, cooked, boiled, drained, without salt Nutrition
Per serving of 100g, Bamboo shoots, cooked, boiled, drained, without salt provides 12 calories with a macronutrient split of roughly 39% protein, 49% carbohydrates, and 13% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bamboo shoots, cooked, boiled, drained, without salt stands out for its good potassium (533mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.