Vegetables Nutrition Facts

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

98 cal 7.1g protein

Potatoes, mashed, home-prepared, whole milk added

83 cal 1.9g protein

Collards, cooked, boiled, drained, with salt

33 cal 2.7g protein

Chrysanthemum, garland, raw

24 cal 3.4g protein

Chrysanthemum, garland, cooked, boiled, drained, without salt

20 cal 1.6g protein

Cauliflower, green, cooked, with salt

32 cal 3.0g protein

Cabbage, japanese style, fresh, pickled

30 cal 1.6g protein

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt

14 cal 1.5g protein

Brussels sprouts, frozen, cooked, boiled, drained, without salt

42 cal 3.6g protein

Broccoli, chinese, cooked

22 cal 1.1g protein

Beans, snap, green, cooked, boiled, drained, without salt

35 cal 1.9g protein

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Arugula, raw

25 cal 2.6g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

45 cal 3.1g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Okra, frozen, unprepared

30 cal 1.7g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

60 cal 2.9g protein

Tomato and vegetable juice, low sodium

22 cal 0.6g protein