Vegetables Nutrition Facts

Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt

162 cal 9.3g protein

Asparagus, canned, regular pack, solids and liquids

15 cal 1.8g protein

Asparagus, canned, no salt added, solids and liquids

15 cal 1.8g protein

Artichokes, (globe or french), raw

47 cal 3.3g protein

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt

45 cal 3.1g protein

Artichokes, (globe or french), cooked, boiled, drained, with salt

51 cal 2.9g protein

Potatoes, french fried, cross cut, frozen, unprepared

187 cal 2.7g protein

Peas, green, frozen, cooked, boiled, drained, with salt

78 cal 5.2g protein

Peas and onions, frozen, cooked, boiled, drained, with salt

45 cal 2.5g protein

Okra, frozen, cooked, boiled, drained, without salt

29 cal 1.6g protein

Turnips, frozen, cooked, boiled, drained, with salt

21 cal 1.5g protein

Okra, frozen, unprepared

30 cal 1.7g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Vegetables, mixed, frozen, cooked, boiled, drained, with salt

60 cal 2.9g protein

Tomato and vegetable juice, low sodium

22 cal 0.6g protein

Potatoes, microwaved, cooked in skin, skin, without salt

132 cal 4.4g protein

Peppers, pasilla, dried

345 cal 12.4g protein

Mushrooms, white, cooked, boiled, drained, with salt

28 cal 2.2g protein

Green onion, (scallion), bulb and greens, root removed, raw

0 cal 0.7g protein

Grape leaves, canned

69 cal 4.3g protein

Garlic, raw

149 cal 6.4g protein

Endive, raw

17 cal 1.3g protein

Dock, raw

22 cal 2.0g protein