Peas, green, frozen, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.50 g | 16% DV |
| Sugar | 4.40 g | 9% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 323.00 mg | 14% DV |
| Vitamin A | 2,100.00 IU | 42% DV |
| Vitamin C | 9.90 mg | 11% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.52 mg | 8% DV |
| Potassium | 110.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, green, frozen, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Peas, green, frozen, cooked, boiled, drained, with salt provides 78 calories with a macronutrient split of roughly 26% protein, 71% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, green, frozen, cooked, boiled, drained, with salt stands out for its moderate protein (5.2g) — useful in mixed meals; some fiber (4.5g) — contributes to daily intake; moderate sodium (323mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.