Corn, sweet, yellow, canned, whole kernel, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sugar | 4.44 g | 9% DV |
| Saturated Fat | 0.25 g | 1% DV |
| Sodium | 205.00 mg | 9% DV |
| Vitamin A | 46.00 IU | 1% DV |
| Vitamin C | 1.80 mg | 2% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.27 mg | 2% DV |
| Potassium | 132.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, sweet, yellow, canned, whole kernel, drained solids Nutrition
Per serving of 100g, Corn, sweet, yellow, canned, whole kernel, drained solids provides 67 calories with a macronutrient split of roughly 12% protein, 74% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, sweet, yellow, canned, whole kernel, drained solids stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.