Vegetables Nutrition Facts

Beans, kidney, mature seeds, sprouted, raw

29 cal 4.2g protein

Beans, shellie, canned, solids and liquids

30 cal 1.8g protein

Beans, snap, green, microwaved

33 cal 2.3g protein

Vegetable juice cocktail, low sodium, canned

19 cal 0.9g protein

Vegetables, mixed, canned, solids and liquids

36 cal 1.4g protein

Vegetables, mixed, frozen, unprepared

72 cal 3.3g protein

Salsify, (vegetable oyster), raw

82 cal 3.3g protein

Kale, raw

35 cal 2.9g protein

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt

54 cal 0.7g protein

Drumstick leaves, cooked, boiled, drained, with salt

60 cal 5.3g protein

Cowpeas, leafy tips, raw

29 cal 4.1g protein

Corn, sweet, yellow, canned, whole kernel, drained solids

67 cal 2.3g protein

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared

81 cal 2.0g protein

Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

130 cal 2.2g protein

Peas and carrots, frozen, cooked, boiled, drained, without salt

48 cal 3.1g protein

Potatoes, roasted, salt added in processing, frozen, unprepared

127 cal 2.2g protein

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

93 cal 2.1g protein

Cowpeas, young pods with seeds, raw

44 cal 3.3g protein

Cowpeas (blackeyes), immature seeds, raw

90 cal 3.0g protein

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

103 cal 6.1g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

105 cal 6.7g protein

Lima beans, immature seeds, cooked, boiled, drained, without salt

123 cal 6.8g protein

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids

64 cal 2.0g protein

Corn, sweet, white, canned, cream style, regular pack

74 cal 1.7g protein