Cauliflower, green, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.20 g | 11% DV |
| Sugar | 3.03 g | 6% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 23.00 mg | 1% DV |
| Vitamin A | 155.00 IU | 3% DV |
| Vitamin C | 88.10 mg | 98% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cauliflower, green, raw Nutrition
Per serving of 100g, Cauliflower, green, raw provides 31 calories with a macronutrient split of roughly 30% protein, 63% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cauliflower, green, raw stands out for its some fiber (3.2g) — contributes to daily intake; meaningful vitamin C (88.1mg) — antioxidant support; good potassium (300mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.