Vegetables Nutrition Facts

Peas, green, frozen, cooked, boiled, drained, with salt

78 cal 5.2g protein

Onions, frozen, chopped, cooked, boiled, drained, with salt

26 cal 0.8g protein

Corn, sweet, yellow, frozen, kernels on cob, unprepared

98 cal 3.3g protein

Collards, frozen, chopped, cooked, boiled, drained, with salt

36 cal 3.0g protein

Broccoli, frozen, spears, cooked, boiled, drained, with salt

28 cal 3.1g protein

Kale, frozen, cooked, boiled, drained, with salt

36 cal 2.9g protein

Corn, yellow, whole kernel, frozen, microwaved

113 cal 3.6g protein

Turnip greens, frozen, unprepared

22 cal 2.5g protein

Onions, frozen, chopped, unprepared

29 cal 0.8g protein

Asparagus, frozen, unprepared

24 cal 3.2g protein

Tomatoes, sun-dried, packed in oil, drained

213 cal 5.1g protein

Tomato products, canned, sauce, spanish style

33 cal 1.4g protein

Tomato, sauce, canned, with salt added

0 cal 1.4g protein

Tomato products, canned, sauce, with onions

42 cal 1.6g protein

Tomato products, canned, sauce, with mushrooms

35 cal 1.5g protein

Tomato products, canned, sauce

24 cal 1.2g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

16 cal 1.7g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt

16 cal 1.7g protein

Mustard greens, cooked, boiled, drained, without salt

26 cal 2.6g protein

Pickles, chowchow, with cauliflower onion mustard, sweet

121 cal 1.5g protein

Mustard greens, frozen, unprepared

20 cal 2.5g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Pigeonpeas, immature seeds, raw

136 cal 7.2g protein

Alfalfa seeds, sprouted, raw

23 cal 4.0g protein