Vegetables Nutrition Facts

Broccoli, frozen, spears, cooked, boiled, drained, with salt

28 cal 3.1g protein

Carrots, frozen, cooked, boiled, drained, with salt

37 cal 0.6g protein

Edamame, frozen, prepared

121 cal 11.9g protein

Tomatoes, sun-dried, packed in oil, drained

213 cal 5.1g protein

Mustard greens, cooked, boiled, drained, with salt

26 cal 2.6g protein

Pickles, cucumber, sweet (includes bread and butter pickles)

91 cal 0.6g protein

Onion rings, breaded, par fried, frozen, unprepared

258 cal 3.2g protein

Beans, pinto, immature seeds, frozen, unprepared

170 cal 9.8g protein

Potatoes, microwaved, cooked in skin, skin, without salt

132 cal 4.4g protein

Onions, yellow, sauteed

123 cal 1.0g protein

Mushrooms, white, cooked, boiled, drained, with salt

28 cal 2.2g protein

Green onion, (scallion), bulb and greens, root removed, raw

0 cal 0.7g protein

Drumstick leaves, cooked, boiled, drained, with salt

60 cal 5.3g protein

Cress, garden, cooked, boiled, drained, with salt

23 cal 1.9g protein

Potatoes, roasted, salt added in processing, frozen, unprepared

127 cal 2.2g protein

Tomatoes, red, ripe, canned, packed in tomato juice

16 cal 0.8g protein

Tomato juice, canned, without salt added

17 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt

131 cal 8.5g protein

Cowpeas (blackeyes), immature seeds, raw

90 cal 3.0g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

21 cal 2.0g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

105 cal 6.7g protein

Potatoes, mashed, dehydrated, flakes without milk, dry form

354 cal 8.3g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113 cal 1.9g protein

Corn, sweet, white, cooked, boiled, drained, with salt

97 cal 3.3g protein