Vegetables Nutrition Facts

Cauliflower, green, cooked, no salt added

32 cal 3.0g protein

Catsup, low sodium

101 cal 1.0g protein

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

14 cal 1.5g protein

Brussels sprouts, raw

0 cal 4.0g protein

Beans, snap, yellow, cooked, boiled, drained, with salt

35 cal 1.9g protein

Beans, snap, yellow, canned, regular pack, drained solids

20 cal 1.2g protein

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt

78 cal 7.1g protein

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt

16 cal 1.7g protein

Hyacinth-beans, immature seeds, raw

46 cal 2.1g protein

Yardlong bean, raw

47 cal 2.8g protein

Parsley, fresh

36 cal 3.0g protein

Cress, garden, cooked, boiled, drained, with salt

23 cal 1.9g protein

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)

29 cal 3.6g protein

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt

35 cal 3.0g protein

Peppers, banana or Hungarian wax, seeded, raw

0 cal 0.7g protein

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

113 cal 1.9g protein

Corn, sweet, white, canned, whole kernel, drained solids

67 cal 2.3g protein

Collards, raw

32 cal 3.0g protein

Collards, frozen, chopped, cooked, boiled, drained, without salt

36 cal 3.0g protein

Chrysanthemum, garland, cooked, boiled, drained, with salt

20 cal 1.6g protein

Carrots, canned, no salt added, drained solids

25 cal 0.6g protein

Cabbage, common, cooked, boiled, drained, with salt

23 cal 1.3g protein

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

12 cal 1.6g protein

Cabbage, bok choy, raw

0 cal 1.0g protein