Vegetables Nutrition Facts

Cucumber, with peel, raw

15 cal 0.7g protein

Cowpeas, leafy tips, cooked, boiled, drained, without salt

22 cal 4.7g protein

Cowpeas, leafy tips, cooked, boiled, drained, with salt

22 cal 4.7g protein

Corn, sweet, yellow and white kernels,  fresh, raw

0 cal 2.8g protein

Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

158 cal 2.8g protein

Peas, edible-podded, frozen, cooked, boiled, drained, with salt

50 cal 3.5g protein

Turnips, frozen, cooked, boiled, drained, without salt

23 cal 1.5g protein

Potatoes, yellow fleshed, french fried, frozen, unprepared

162 cal 2.5g protein

Potatoes, frozen, whole, cooked, boiled, drained, with salt

63 cal 2.0g protein

Tomato juice, canned, with salt added

17 cal 0.9g protein

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt

94 cal 3.2g protein

Soybeans, mature seeds, sprouted, cooked, steamed, with salt

81 cal 8.5g protein

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

105 cal 6.7g protein

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

19 cal 2.0g protein

Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

108 cal 2.1g protein

Cabbage, napa, leaf, destemmed, raw

0 cal 1.1g protein

Cabbage, chinese (pe-tsai), raw

16 cal 1.2g protein

Butterbur, (fuki), raw

14 cal 0.4g protein

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt

20 cal 1.9g protein

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt

33 cal 4.8g protein

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt

32 cal 3.6g protein

Onions, frozen, whole, cooked, boiled, drained, with salt

26 cal 0.7g protein

Potatoes, scalloped, home-prepared with butter

88 cal 2.9g protein

Tomato products, canned, sauce, with mushrooms

35 cal 1.5g protein