Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed

204 cal 25.3g protein

Turkey, all classes, leg, meat and skin, raw

144 cal 19.5g protein

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

162 cal 26.3g protein

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted

274 cal 21.1g protein

Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried

188 cal 30.2g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted

181 cal 27.7g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted

114 cal 20.5g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated

159 cal 22.8g protein

Lamb, variety meats and by-products, pancreas, cooked, braised

234 cal 22.8g protein

Lamb, variety meats and by-products, heart, cooked, braised

185 cal 25.0g protein

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

313 cal 13.3g protein

Pork sausage, link/patty, reduced fat, unprepared

217 cal 16.8g protein

Polish sausage, pork

326 cal 14.1g protein

Ham salad spread

216 cal 8.7g protein

Frankfurter, beef, heated

322 cal 11.7g protein

Dutch brand loaf, chicken, pork and beef

273 cal 12.0g protein

Chicken breast, roll, oven-roasted

134 cal 14.6g protein

Cheesefurter, cheese smokie, pork, beef

328 cal 14.1g protein

Bratwurst, pork, beef, link

323 cal 14.3g protein

Bologna, classic

0 cal 0.0g protein

Bologna, beef and pork, low fat

230 cal 11.5g protein

Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled

140 cal 27.6g protein

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108 cal 20.3g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164 cal 25.8g protein