Meat & Poultry Nutrition Facts

Liver sausage, liverwurst, pork

326 cal 14.1g protein

Ham, honey, smoked, cooked

122 cal 17.9g protein

Ham salad spread

216 cal 8.7g protein

Frankfurter, turkey

223 cal 12.2g protein

Frankfurter, low sodium

312 cal 12.0g protein

Frankfurter, beef, low fat

140 cal 12.0g protein

Frankfurter, beef, heated

322 cal 11.7g protein

Bratwurst, pork, beef, link

323 cal 14.3g protein

Bologna, classic

0 cal 0.0g protein

Bologna, chicken, pork, beef

272 cal 11.3g protein

Bologna, beef and pork, low fat

230 cal 11.5g protein

Bologna, beef

0 cal 0.0g protein

Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

174 cal 30.2g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

145 cal 28.2g protein

Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw

116 cal 22.1g protein

Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled

144 cal 26.0g protein

Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

164 cal 25.8g protein

Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

204 cal 25.2g protein

Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

272 cal 27.0g protein

Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned

277 cal 26.3g protein

Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled

238 cal 22.9g protein

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)

107 cal 16.9g protein

Turkey, drumstick, from whole bird, meat only, with added solution, roasted

158 cal 26.1g protein

Turkey, drumstick, from whole bird, meat only, with added solution, raw

115 cal 19.3g protein