Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised

229 cal 22.6g protein

Pepperoni, beef and pork, sliced

0 cal 0.0g protein

Pastrami, beef, 98% fat-free

95 cal 19.6g protein

Oscar Mayer, Wieners (beef franks)

329 cal 11.4g protein

Frankfurter, turkey

223 cal 12.2g protein

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked

184 cal 27.5g protein

Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

192 cal 27.0g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter

277 cal 21.6g protein

Turkey, drumstick, from whole bird, meat only, raw

109 cal 23.7g protein

Lamb, variety meats and by-products, brain, cooked, pan-fried

273 cal 17.0g protein

Chicken, broilers or fryers, thigh, meat only, cooked, roasted

179 cal 24.8g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, flour

269 cal 28.6g protein

Turkey breast, low salt, prepackaged or deli, luncheon meat

109 cal 21.8g protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

223 cal 18.0g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

277 cal 16.7g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

305 cal 24.4g protein

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)

242 cal 22.2g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

145 cal 25.0g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

111 cal 19.4g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated

123 cal 24.3g protein

Chicken, broilers or fryers, neck, meat and skin, raw

297 cal 14.1g protein

Chicken, broilers or fryers, breast, meat and skin, raw

172 cal 20.9g protein

Turkey, dark meat from whole, meat only, with added solution, raw

115 cal 19.3g protein

Chicken, stewing, light meat, meat only, raw

137 cal 23.1g protein