Meat & Poultry Nutrition Facts

Turkey, drumstick, from whole bird, meat only, roasted

139 cal 30.1g protein

Pork, fresh, variety meats and by-products, stomach, cooked, simmered

157 cal 21.4g protein

Pork, fresh, variety meats and by-products, pancreas, cooked, braised

219 cal 28.5g protein

Pork, fresh, variety meats and by-products, lungs, cooked, braised

99 cal 16.6g protein

Chicken, broilers or fryers, leg, meat only, cooked, stewed

185 cal 26.3g protein

Beef, variety meats and by-products, brain, cooked, pan-fried

196 cal 12.6g protein

Beef, ground, 93% lean meat / 7% fat, raw

152 cal 20.9g protein

Beef, ground, 75% lean meat / 25% fat, raw

293 cal 15.8g protein

Turkey, whole, meat and skin, with added solution, roasted

176 cal 26.1g protein

Turkey, all classes, wing, meat and skin, raw

197 cal 20.2g protein

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 cal 23.7g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted

234 cal 25.3g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

201 cal 18.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

232 cal 18.0g protein

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

357 cal 28.2g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

246 cal 24.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

640 cal 6.9g protein

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 cal 22.6g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

130 cal 25.1g protein

Yachtwurst, with pistachio nuts, cooked

268 cal 14.8g protein

Beef, variety meats and by-products, kidneys, cooked, simmered

158 cal 27.3g protein

Frankfurter, meat and poultry, cooked, grilled

302 cal 10.7g protein

Beef, cured, luncheon meat, jellied

111 cal 19.0g protein

Turkey from whole, light meat, meat only, with added solution, raw

101 cal 21.5g protein