Meat & Poultry Nutrition Facts

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

137 cal 24.1g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat only

193 cal 24.1g protein

Turkey, whole, wing, meat only, raw

115 cal 23.7g protein

Lamb, variety meats and by-products, brain, raw

122 cal 10.4g protein

Pheasant, leg, meat only, raw

134 cal 22.2g protein

Chicken, drumstick, meat and skin, raw

0 cal 18.4g protein

Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted

164 cal 24.2g protein

Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

155 cal 27.9g protein

Beef, ground, patties, frozen, cooked, broiled

295 cal 23.1g protein

Pork sausage, link/patty, cooked, pan-fried

325 cal 18.5g protein

Pickle and pimiento loaf, pork

225 cal 11.2g protein

Mother's loaf, pork

282 cal 12.1g protein

Liver sausage, liverwurst, pork

326 cal 14.1g protein

Bologna, pork, turkey and beef

336 cal 11.6g protein

Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

113 cal 21.4g protein

Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

150 cal 30.2g protein

Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

193 cal 29.2g protein

Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned

209 cal 28.9g protein

Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 cal 24.6g protein

Turkey, breast, from whole bird, meat only, with added solution, raw

102 cal 21.5g protein

Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled

277 cal 25.4g protein

Pork sausage rice links, brown and serve, cooked

407 cal 13.7g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour

321 cal 26.1g protein

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter

330 cal 19.8g protein