Meat & Poultry Nutrition Facts

Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised

149 cal 23.0g protein

Chicken, dark meat, thigh, meat and skin, with added solution, raw

197 cal 16.6g protein

Chicken, roasting, light meat, meat only, raw

109 cal 22.2g protein

Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised

149 cal 23.9g protein

Game meat, goat, raw

109 cal 20.6g protein

Chicken, stewing, light meat, meat only, cooked, stewed

213 cal 33.0g protein

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised

183 cal 21.6g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled

148 cal 29.5g protein

Turkey sticks, breaded, battered, fried

279 cal 14.2g protein

Pheasant, raw, meat only

133 cal 23.6g protein

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted

214 cal 23.5g protein

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed

233 cal 23.5g protein

Pheasant, raw, meat and skin

181 cal 22.7g protein

Chicken, broilers or fryers, dark meat, meat only, cooked, roasted

205 cal 27.4g protein

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter

277 cal 23.6g protein

Frankfurter, meat and poultry, unheated

277 cal 9.7g protein

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried

301 cal 24.9g protein

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

217 cal 28.5g protein

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

200 cal 29.4g protein

Liver cheese, pork

304 cal 15.2g protein

Quail, meat only, raw

134 cal 21.8g protein

Luncheon meat, pork, canned

334 cal 12.5g protein

Beerwurst, pork and beef

276 cal 14.0g protein

Chicken, broilers or fryers, dark meat, meat and skin, raw

237 cal 16.7g protein