Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

232 cal 23.3g protein

Chicken, broilers or fryers, neck, meat only, cooked, simmered

179 cal 24.6g protein

Chicken, broilers or fryers, neck, meat only, cooked, fried

229 cal 26.9g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed

216 cal 24.5g protein

Beef, variety meats and by-products, liver, cooked, pan-fried

175 cal 26.5g protein

Beef, ground, 80% lean meat / 20% fat, raw

0 cal 17.5g protein

Veal, variety meats and by-products, kidneys, cooked, braised

163 cal 26.3g protein

Turkey, whole, wing, meat only, cooked, roasted

147 cal 30.1g protein

Turkey, whole, neck, meat only, cooked, simmered

162 cal 22.5g protein

Turkey, whole, meat and skin, with added solution, raw

159 cal 19.0g protein

Turkey, retail parts, breast, meat only, raw

114 cal 23.3g protein

Turkey, fryer-roasters, meat and skin, cooked, roasted

172 cal 28.3g protein

Turkey, all classes, breast, meat and skin, raw

157 cal 21.9g protein

Squab, (pigeon), light meat without skin, raw

134 cal 21.8g protein

Pork, fresh, variety meats and by-products, stomach, raw

159 cal 16.9g protein

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

253 cal 22.1g protein

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

311 cal 15.9g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

206 cal 29.6g protein

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled

199 cal 29.3g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

315 cal 23.4g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 cal 27.3g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

118 cal 20.9g protein

Pork, fresh, variety meats and by-products, chitterlings, raw

182 cal 7.6g protein

Lamb, variety meats and by-products, spleen, cooked, braised

156 cal 26.5g protein