Meat & Poultry Nutrition Facts

Beef, ground, 70% lean meat / 30% fat, raw

332 cal 14.4g protein

Veal, variety meats and by-products, brain, cooked, braised

136 cal 11.5g protein

Turkey, whole, meat and skin, with added solution, roasted

176 cal 26.1g protein

Turkey, retail parts, wing, meat and skin, raw

202 cal 19.5g protein

Turkey, retail parts, thigh, meat only, raw

116 cal 20.6g protein

Turkey, retail parts, drumstick, meat and skin, raw

141 cal 20.0g protein

Turkey, retail parts, breast, meat and skin, raw

155 cal 21.9g protein

Turkey, all classes, breast, meat and skin, raw

157 cal 21.9g protein

Squab, (pigeon), light meat without skin, raw

134 cal 21.8g protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162 cal 25.5g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

315 cal 23.4g protein

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120 cal 17.6g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 cal 31.8g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

238 cal 27.3g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

116 cal 21.0g protein

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

113 cal 20.6g protein

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted

145 cal 25.0g protein

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

137 cal 24.1g protein

Lamb, variety meats and by-products, spleen, cooked, braised

156 cal 26.5g protein

Game meat, rabbit, domesticated, composite of cuts, raw

136 cal 20.1g protein

Game meat, bison, ground, cooked, pan-broiled

238 cal 23.8g protein

Chicken, broiler, rotisserie, BBQ, wing, meat only

186 cal 28.3g protein

Chicken, broiler, rotisserie, BBQ, thigh, meat only

193 cal 24.1g protein

Beef, variety meats and by-products, kidneys, cooked, simmered

158 cal 27.3g protein