Meat & Poultry Nutrition Facts

Chicken, broilers or fryers, drumstick, meat only, cooked, fried

195 cal 28.6g protein

Beef, ground, 90% lean meat / 10% fat, raw

0 cal 18.2g protein

Veal, variety meats and by-products, lungs, cooked, braised

104 cal 18.7g protein

Turkey, retail parts, breast, meat only, raw

114 cal 23.3g protein

Turkey, retail parts, breast, meat and skin, raw

155 cal 21.9g protein

Turkey, all classes, light meat, cooked, roasted

147 cal 30.1g protein

Pork, fresh, variety meats and by-products, tongue, raw

225 cal 16.3g protein

Pork, fresh, variety meats and by-products, spleen, raw

100 cal 17.9g protein

Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 cal 29.0g protein

Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted

162 cal 25.5g protein

Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 cal 23.7g protein

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

193 cal 33.5g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 cal 25.3g protein

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 cal 27.0g protein

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

311 cal 15.9g protein

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

246 cal 24.8g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

128 cal 20.8g protein

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled

315 cal 23.4g protein

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

183 cal 33.2g protein

Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 cal 31.8g protein

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

126 cal 22.6g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

116 cal 21.0g protein

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil

118 cal 20.9g protein

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

180 cal 26.2g protein