Meat & Poultry Nutrition Facts

Turkey, all classes, wing, meat and skin, cooked, roasted

229 cal 27.4g protein

Pork, fresh, variety meats and by-products, tongue, cooked, braised

271 cal 24.1g protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 cal 17.0g protein

Pork, fresh, variety meats and by-products, heart, cooked, braised

148 cal 23.6g protein

Game meat, bison, separable lean only, cooked, roasted

143 cal 28.4g protein

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 cal 28.4g protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Chicken, broilers or fryers, wing, meat and skin, cooked, roasted

254 cal 23.8g protein

Chicken, broilers or fryers, thigh, meat only, cooked, stewed

195 cal 25.0g protein

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

232 cal 23.3g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

289 cal 22.5g protein

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted

234 cal 26.8g protein

Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 cal 31.0g protein

Chicken, broilers or fryers, back, meat only, cooked, roasted

239 cal 28.2g protein

Beef, variety meats and by-products, mechanically separated beef, raw

276 cal 15.0g protein

Beef, ground, 90% lean meat / 10% fat, raw

0 cal 18.2g protein

Veal, variety meats and by-products, liver, cooked, braised

192 cal 28.4g protein

Turkey, whole, neck, meat only, cooked, simmered

162 cal 22.5g protein

Turkey, whole, meat only, with added solution, roasted

140 cal 26.6g protein

Turkey, whole, meat and skin, with added solution, raw

159 cal 19.0g protein

Turkey, retail parts, wing, meat only, raw

112 cal 22.5g protein

Pork, fresh, variety meats and by-products, tongue, raw

225 cal 16.3g protein

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

193 cal 33.5g protein

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 cal 25.3g protein