Meat & Poultry Nutrition Facts

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled

151 cal 30.5g protein

Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised

157 cal 32.1g protein

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

179 cal 31.3g protein

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter

268 cal 22.0g protein

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter

331 cal 22.0g protein

Beef, New Zealand, imported, variety meats and by-products, liver, raw

133 cal 20.5g protein

Turkey, thigh, from whole bird, meat only, roasted

165 cal 27.7g protein

Turkey, retail parts, breast, meat and skin, cooked, roasted

164 cal 29.0g protein

Turkey, all classes, breast, meat and skin, cooked, roasted

189 cal 28.7g protein

Pork, fresh, variety meats and by-products, tail, cooked, simmered

396 cal 17.0g protein

Pork, fresh, variety meats and by-products, leaf fat, raw

857 cal 1.8g protein

Chicken, capons, meat and skin and giblets and neck, cooked, roasted

226 cal 28.4g protein

Chicken, broilers or fryers, wing, meat only, cooked, roasted

203 cal 30.5g protein

Chicken, broilers or fryers, meat and skin, cooked, fried, batter

289 cal 22.5g protein

Chicken, broilers or fryers, leg, meat and skin, cooked, roasted

184 cal 24.0g protein

Beef, variety meats and by-products, mechanically separated beef, raw

276 cal 15.0g protein

Beef, ground, 90% lean meat / 10% fat, raw

0 cal 18.2g protein

Beef, ground, 70% lean meat / 30% fat, raw

332 cal 14.4g protein

Veal, variety meats and by-products, brain, cooked, braised

136 cal 11.5g protein

Turkey, retail parts, wing, meat only, raw

112 cal 22.5g protein

Pork, fresh, variety meats and by-products, tongue, raw

225 cal 16.3g protein

Pork, fresh, variety meats and by-products, pancreas, raw

199 cal 18.6g protein

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

192 cal 30.0g protein

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

239 cal 30.1g protein