Meat & Poultry Nutrition Facts

Lamb, variety meats and by-products, pancreas, raw

152 cal 14.8g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Game meat, rabbit, wild, cooked, stewed

173 cal 33.0g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein

Duck, domesticated, meat only, cooked, roasted

201 cal 23.5g protein

Duck, domesticated, meat and skin, cooked, roasted

337 cal 19.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Beef, variety meats and by-products, tripe, raw

85 cal 12.1g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Beef, variety meats and by-products, lungs, raw

92 cal 16.2g protein

Beef, variety meats and by-products, brain, raw

143 cal 10.9g protein

Turkey, whole, light meat, raw

114 cal 23.7g protein

Turkey, canned, meat only, with broth

169 cal 23.7g protein

Squab, (pigeon), meat only, raw

142 cal 17.5g protein

Guinea hen, meat and skin, raw

158 cal 23.4g protein

Game meat, rabbit, wild, raw

114 cal 21.8g protein

Game meat, muskrat, cooked, roasted

234 cal 30.1g protein

Game meat, horse, cooked, roasted

175 cal 28.1g protein

Game meat, goat, cooked, roasted

143 cal 27.1g protein

Game meat, deer, ground, raw

157 cal 21.8g protein

Game meat, buffalo, water, raw

99 cal 20.4g protein

Game meat, beaver, cooked, roasted

212 cal 34.9g protein