Meat & Poultry Nutrition Facts

Pork, fresh, variety meats and by-products, chitterlings, raw

182 cal 7.6g protein

Lamb, variety meats and by-products, brain, cooked, braised

145 cal 12.6g protein

Game meat, elk, ground, cooked, pan-broiled

193 cal 26.6g protein

Game meat, beefalo, composite of cuts, cooked, roasted

188 cal 30.7g protein

Chicken, stewing, meat and skin, and giblets and neck, raw

251 cal 17.5g protein

Chicken, cornish game hens, meat only, raw

116 cal 20.0g protein

Chicken, broilers or fryers, wing, meat only, raw

126 cal 22.0g protein

Chicken, broilers or fryers, thigh, meat and skin, raw

221 cal 16.5g protein

Chicken, broilers or fryers, meat only, cooked, stewed

177 cal 27.3g protein

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Chicken, broilers or fryers, leg, meat and skin, raw

214 cal 16.4g protein

Chicken, broiler, rotisserie, BBQ, wing, meat and skin

257 cal 23.4g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin

206 cal 25.7g protein

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Chicken, broiler, rotisserie, BBQ, back meat only

212 cal 21.9g protein

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, tongue, raw

131 cal 17.2g protein

Veal, variety meats and by-products, lungs, raw

90 cal 16.3g protein

Veal, variety meats and by-products, kidneys, raw

99 cal 15.8g protein

Turkey, whole, neck, meat only, raw

125 cal 16.5g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Duck, wild, breast, meat only, raw

123 cal 19.9g protein