Meat & Poultry Nutrition Facts

Game meat, bison, separable lean only, raw

109 cal 21.6g protein

Chicken, broilers or fryers, thigh, meat and skin, raw

221 cal 16.5g protein

Chicken, broilers or fryers, neck, meat only, raw

154 cal 17.6g protein

Chicken, broilers or fryers, meat only, cooked, roasted

190 cal 28.9g protein

Chicken, broilers or fryers, meat and skin, cooked, roasted

239 cal 27.3g protein

Chicken, broiler, rotisserie, BBQ, drumstick, meat only

172 cal 27.7g protein

Chicken, broiler, rotisserie, BBQ, breast, meat only

144 cal 28.0g protein

Beef, variety meats and by-products, tripe, cooked, simmered

94 cal 11.7g protein

Beef, variety meats and by-products, thymus, cooked, braised

319 cal 21.9g protein

Beef, variety meats and by-products, heart, cooked, simmered

165 cal 28.5g protein

Veal, variety meats and by-products, liver, raw

140 cal 19.9g protein

Veal, variety meats and by-products, heart, raw

110 cal 17.2g protein

Turkey, whole, meat and skin, cooked, roasted

189 cal 28.6g protein

Lamb, variety meats and by-products, spleen, raw

101 cal 17.2g protein

Lamb, variety meats and by-products, kidneys, raw

97 cal 15.7g protein

Goose, domesticated, meat and skin, cooked, roasted

305 cal 25.2g protein

Game meat, boar, wild, cooked, roasted

160 cal 28.3g protein

Chicken, roasting, meat only, cooked, roasted

167 cal 25.0g protein

Chicken, broilers or fryers, meat only, raw

119 cal 21.4g protein

Chicken, broilers or fryers, meat and skin, raw

215 cal 18.6g protein

Beef, variety meats and by-products, thymus, raw

236 cal 12.2g protein

Beef, variety meats and by-products, brain, raw

143 cal 10.9g protein

Turkey, whole, light meat, raw

114 cal 23.7g protein

Turkey, canned, meat only, with broth

169 cal 23.7g protein