Legumes & Beans Nutrition Facts

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein

90 cal 8.2g protein

Soy sauce made from soy (tamari)

60 cal 10.5g protein

Chicken, meatless, breaded, fried

234 cal 21.3g protein

Mothbeans, mature seeds, raw

343 cal 22.9g protein

Lima beans, large, mature seeds, raw

338 cal 21.5g protein

Beans, Dry, Great Northern (0% moisture)

0 cal 24.7g protein

Yardlong beans, mature seeds, raw

347 cal 24.3g protein

Beans, yellow, mature seeds, raw

345 cal 22.0g protein

Beans, Dry, Pink (0% moisture)

0 cal 23.4g protein

Refried beans, canned, vegetarian

83 cal 5.3g protein

Beans, baked, canned, with beef

121 cal 6.4g protein

Soy sauce made from hydrolyzed vegetable protein

60 cal 7.0g protein

Beans, baked, canned, vegetarian

0 cal 0.0g protein

Soymilk, chocolate, unfortified

63 cal 2.3g protein

Lupins, mature seeds, cooked, boiled, without salt

119 cal 15.6g protein

Lentils, mature seeds, cooked, boiled, with salt

114 cal 9.0g protein

Cowpeas, catjang, mature seeds, raw

343 cal 23.9g protein

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water

121 cal 8.1g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 cal 9.3g protein

Noodles, chinese, cellophane or long rice (mung beans), dehydrated

351 cal 0.2g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

378 cal 20.5g protein

Beans, pinto, mature seeds, cooked, boiled, without salt

143 cal 9.0g protein

Winged beans, mature seeds, cooked, boiled, with salt

147 cal 10.6g protein

Beans, navy, mature seeds, cooked, boiled, with salt

140 cal 8.2g protein