Legumes & Beans Nutrition Facts

Yardlong beans, mature seeds, cooked, boiled, without salt

118 cal 8.3g protein

Peanut butter, chunky, vitamin and mineral fortified

593 cal 26.1g protein

Mungo beans, mature seeds, raw

341 cal 25.2g protein

Beans, french, mature seeds, raw

343 cal 18.8g protein

Beans, Dry, Brown (0% moisture)

0 cal 25.6g protein

Beans, baked, canned, vegetarian

0 cal 0.0g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

121 cal 6.8g protein

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

121 cal 6.8g protein

Lupins, mature seeds, cooked, boiled, with salt

116 cal 15.6g protein

Lentils, mature seeds, cooked, boiled, with salt

114 cal 9.0g protein

Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

126 cal 8.0g protein

Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

136 cal 9.3g protein

Beans, black turtle, mature seeds, cooked, boiled, without salt

130 cal 8.2g protein

Beans, great northern, mature seeds, canned, low sodium

114 cal 7.4g protein

Beans, pinto, mature seeds, cooked, boiled, with salt

143 cal 9.0g protein

Beans, pink, mature seeds, cooked, boiled, with salt

149 cal 9.1g protein

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

347 cal 21.4g protein

Soy sauce made from soy (tamari)

60 cal 10.5g protein

Chickpeas, (garbanzo beans, bengal gram), dry

0 cal 21.3g protein

Peas, split, mature seeds, cooked, boiled, with salt

116 cal 8.3g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

88 cal 4.9g protein

Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt

164 cal 8.9g protein

Beans, navy, canned, sodium added, drained and rinsed

0 cal 6.6g protein

Beans, kidney, california red, mature seeds, raw

330 cal 24.4g protein