Fruits Nutrition Facts

Bananas, dehydrated, or banana powder

346 cal 3.9g protein

Apricots, dried, sulfured, uncooked

241 cal 3.4g protein

Apricots, dehydrated (low-moisture), sulfured, stewed

126 cal 1.9g protein

Applesauce, canned, sweetened, without salt

68 cal 0.2g protein

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

46 cal 0.1g protein

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)

47 cal 0.3g protein

Blackberries, frozen, unsweetened

64 cal 1.2g protein

Pomegranate juice, bottled

54 cal 0.2g protein

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

50 cal 0.5g protein

Tamarind nectar, canned

57 cal 0.1g protein

Plantains, green, boiled

121 cal 1.1g protein

Tangerines, (mandarin oranges), canned, juice pack, drained

38 cal 0.8g protein

Orange juice, chilled, includes from concentrate

49 cal 0.7g protein

Melons, honeydew, raw

0 cal 0.5g protein

Maraschino cherries, canned, drained

165 cal 0.2g protein

Mango nectar, canned

51 cal 0.1g protein

Lemon juice from concentrate, canned or bottled

17 cal 0.5g protein

Kumquats, raw

71 cal 1.9g protein

Guava nectar, canned, with added ascorbic acid

63 cal 0.1g protein

Figs, dried, stewed

107 cal 1.4g protein

Crabapples, raw

76 cal 0.4g protein

Cherries, sour, red, canned, light syrup pack, solids and liquids

75 cal 0.7g protein

Blueberries, canned, light syrup, drained

88 cal 1.0g protein

Avocados, raw, all commercial varieties

160 cal 2.0g protein