YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT
Brand: Torn & Glasser Inc
Nutrition Facts
Per serving (40.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 100.00 mg | 4% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 230.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RAISINS (RAISIN, CANOLA OIL), ROASTED PEANUTS (PEANUTS, CANOLA OIL, SALT), YOGURT CHIPS (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, YOGURT POWDER [CULTURED WHEY AND NONFAT MILK], LACTIC ACID, SOY LECITHIN [EMULSIFIER]), ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, CANOLA OIL, SALT), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), ROASTED ALMONDS (ALMONDS, CANOLA OIL, SALT), ROASTED PEPITAS (PEPITAS, CANOLA OIL, SALT).
Understanding YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT Nutrition
Per serving of 40.00g, YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT provides 190 calories with a macronutrient split of roughly 9% protein, 36% carbohydrates, and 55% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, YOGURT RAISINS, YOGURT CHIPS, CRANBERRIES, ASSORTED NUTS AND SEEDS TRAIL MIX, YOGURT stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (55%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.