WHOLE FOODS MARKET, POPCORN, HERB, HERB
Brand: Mrs. Gooch's Natural Foods Markets
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 200.00 mg | 9% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
AIR POPPED CORN, CANOLA OIL, SALT, MUSHROOM POWDER, ONION, CELERY SEED, BLACK PEPPER, GARLIC, CUMIN, PARSLEY, ROSEMARY, BASIL, PAPRIKA.
Understanding WHOLE FOODS MARKET, POPCORN, HERB, HERB Nutrition
Per serving of 30.00g, WHOLE FOODS MARKET, POPCORN, HERB, HERB provides 150 calories with a macronutrient split of roughly 8% protein, 46% carbohydrates, and 46% fat. This makes it a carbohydrate-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE FOODS MARKET, POPCORN, HERB, HERB stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.