TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB
Brand: Ocean Spray Cranberries, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 10.00 g | 20% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 69.90 mg | 3% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.90 mg | 5% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: DRIED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS, ROASTED PUMPKIN SEEDS, ROASTED ALMONDS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER), SPICES, SALT, GARLIC POWDER, ONION POWDER, TOMATO POWDER, SUGAR, CITRIC ACID, NATURAL FLAVOR.
Understanding TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB Nutrition
Per serving of 30.00g, TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB provides 150 calories with a macronutrient split of roughly 8% protein, 35% carbohydrates, and 57% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TUSCAN HERB DRIED CRANBERRIES, NUTS & SEEDS SNACK MIX, TUSCAN HERB stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.