Turnip greens and turnips, frozen, unprepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 18.00 mg | 1% DV |
| Vitamin A | 6,108.00 IU | 122% DV |
| Vitamin C | 25.80 mg | 29% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 1.63 mg | 9% DV |
| Potassium | 82.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turnip greens and turnips, frozen, unprepared Nutrition
Per serving of 100g, Turnip greens and turnips, frozen, unprepared provides 21 calories with a macronutrient split of roughly 39% protein, 54% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turnip greens and turnips, frozen, unprepared stands out for its some fiber (2.4g) — contributes to daily intake; meaningful vitamin C (25.8mg) — antioxidant support; notable calcium (114mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 39% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.