Tortilla chips, yellow, plain, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 1.21 g | 2% DV |
| Saturated Fat | 2.78 g | 14% DV |
| Trans Fat | 0.07 g | 0% DV |
| Sodium | 310.00 mg | 13% DV |
| Vitamin A | 158.00 IU | 3% DV |
| Calcium | 104.00 mg | 10% DV |
| Iron | 1.32 mg | 7% DV |
| Potassium | 206.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tortilla chips, yellow, plain, salted Nutrition
Per serving of 100g, Tortilla chips, yellow, plain, salted provides 497 calories with a macronutrient split of roughly 5% protein, 54% carbohydrates, and 40% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tortilla chips, yellow, plain, salted stands out for its moderate protein (6.6g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (310mg) — typical for processed foods; notable calcium (104mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.