Toppings, nuts in syrup
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.30 g | 8% DV |
| Sugar | 36.72 g | 73% DV |
| Saturated Fat | 1.96 g | 10% DV |
| Sodium | 42.00 mg | 2% DV |
| Vitamin A | 7.00 IU | 0% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 35.00 mg | 4% DV |
| Iron | 1.05 mg | 6% DV |
| Potassium | 151.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Toppings, nuts in syrup Nutrition
Per serving of 100g, Toppings, nuts in syrup provides 448 calories with a macronutrient split of roughly 4% protein, 52% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Toppings, nuts in syrup stands out for its some fiber (2.3g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.