T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 3.50 g | 18% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 89.00 mg | 30% DV |
| Sodium | 1,210.00 mg | 53% DV |
| Vitamin A | 25.00 IU | 1% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 0.53 mg | 3% DV |
| Potassium | 122.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded Nutrition
Per serving of 100g, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded provides 302 calories with a macronutrient split of roughly 16% protein, 28% carbohydrates, and 57% fat. This makes it a fat-dominant, high-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded stands out for its high protein content (11.9g) — relevant for muscle recovery and satiety; high sodium (1,210mg, ~53% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.