SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS
Brand: Superior Nut/candy Distribut'G
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 4.01 g | 14% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 110.00 mg | 5% DV |
| Calcium | 100.00 mg | 10% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUNFLOWER KERNELS, COTTONSEED AND PEANUT AND COCONUT OILS, SALT.
Understanding SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS Nutrition
Per serving of 34.00g, SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS provides 200 calories with a macronutrient split of roughly 13% protein, 14% carbohydrates, and 73% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUPERIOR NUT & CANDY, SALTED SUNFLOWER SEEDS stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake; notable calcium (100mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.