SUNFLOWER SEED CRUNCH, SUNFLOWER SEED
Brand: Mr. Beverages Old Time Cocktail Mixes
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 10.10 mg | 3% DV |
| Sodium | 38.90 mg | 2% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.80 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUNFLOWER SEEDS, RICE SYRUP, SUGAR
Understanding SUNFLOWER SEED CRUNCH, SUNFLOWER SEED Nutrition
Per serving of 28.00g, SUNFLOWER SEED CRUNCH, SUNFLOWER SEED provides 156 calories with a macronutrient split of roughly 9% protein, 20% carbohydrates, and 71% fat. This makes it a fat-dominant, energy-dense food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUNFLOWER SEED CRUNCH, SUNFLOWER SEED stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (71%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.