SUBWAY, cold cut sub on white bread with lettuce and tomato
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 3.18 g | 6% DV |
| Saturated Fat | 3.55 g | 18% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 27.00 mg | 9% DV |
| Sodium | 575.00 mg | 25% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Vitamin C | 7.50 mg | 8% DV |
| Calcium | 171.00 mg | 17% DV |
| Iron | 1.81 mg | 10% DV |
| Potassium | 282.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding SUBWAY, cold cut sub on white bread with lettuce and tomato Nutrition
Per serving of 100g, SUBWAY, cold cut sub on white bread with lettuce and tomato provides 214 calories with a macronutrient split of roughly 20% protein, 38% carbohydrates, and 42% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SUBWAY, cold cut sub on white bread with lettuce and tomato stands out for its high protein content (10.5g) — relevant for muscle recovery and satiety; moderate sodium (575mg) — typical for processed foods; notable calcium (171mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.