SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE
Brand: Mountain Man Nut & Fruit Co.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 2.00 g | 10% DV |
| Sodium | 210.00 mg | 9% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 69.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SEASONED PEANUTS (PEANUTS, SUNFLOWER OIL, SALT, SPICE, MALTODEXTRIN, CHILI PEPPER, PAPRIKA [FLAVOR & COLOR], MODIFIED FOOD STARCH, NATURAL FLAVORING, EXTRACTIVES OF PAPRIKA [COLOR], XANTHAN GUM, GUAR GUM, CITRIC ACID), SEASONED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT), HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWD
Understanding SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE Nutrition
Per serving of 30.00g, SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE provides 120 calories with a macronutrient split of roughly 10% protein, 32% carbohydrates, and 58% fat. This makes it a fat-dominant, moderate-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SOUTHWEST STYLE SIZZLE MIX OF NUTS, SEEDS, CRACKERS, AND PRETZELS, SOUTHWEST STYLE SIZZLE stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (58%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.