Snacks, vegetable chips, made from garden vegetables
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.70 g | 17% DV |
| Sugar | 4.04 g | 8% DV |
| Saturated Fat | 1.76 g | 9% DV |
| Trans Fat | 0.09 g | 0% DV |
| Sodium | 412.00 mg | 18% DV |
| Vitamin A | 170.00 IU | 3% DV |
| Vitamin C | 4.90 mg | 5% DV |
| Calcium | 52.00 mg | 5% DV |
| Iron | 1.55 mg | 9% DV |
| Potassium | 838.00 mg | 18% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, vegetable chips, made from garden vegetables Nutrition
Per serving of 100g, Snacks, vegetable chips, made from garden vegetables provides 473 calories with a macronutrient split of roughly 5% protein, 51% carbohydrates, and 44% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, vegetable chips, made from garden vegetables stands out for its moderate protein (5.3g) — useful in mixed meals; some fiber (4.7g) — contributes to daily intake; moderate sodium (412mg) — typical for processed foods; good potassium (838mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.