Snacks, trail mix, tropical
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 8.48 g | 42% DV |
| Sodium | 95.00 mg | 4% DV |
| Vitamin A | 49.00 IU | 1% DV |
| Vitamin C | 7.60 mg | 8% DV |
| Calcium | 57.00 mg | 6% DV |
| Iron | 2.64 mg | 15% DV |
| Potassium | 709.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, trail mix, tropical Nutrition
Per serving of 100g, Snacks, trail mix, tropical provides 442 calories with a macronutrient split of roughly 6% protein, 59% carbohydrates, and 35% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, trail mix, tropical stands out for its moderate protein (6.3g) — useful in mixed meals; iron content (2.6mg) — supports oxygen transport; good potassium (709mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.