Snacks, trail mix, regular
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 5.55 g | 28% DV |
| Sodium | 229.00 mg | 10% DV |
| Vitamin A | 18.00 IU | 0% DV |
| Vitamin C | 1.40 mg | 2% DV |
| Calcium | 78.00 mg | 8% DV |
| Iron | 3.05 mg | 17% DV |
| Potassium | 685.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, trail mix, regular Nutrition
Per serving of 100g, Snacks, trail mix, regular provides 462 calories with a macronutrient split of roughly 11% protein, 36% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, trail mix, regular stands out for its high protein content (13.8g) — relevant for muscle recovery and satiety; iron content (3.1mg) — supports oxygen transport; good potassium (685mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.