Snacks, sesame sticks, wheat-based, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.80 g | 10% DV |
| Sugar | 0.19 g | 0% DV |
| Saturated Fat | 6.48 g | 32% DV |
| Sodium | 1,488.00 mg | 65% DV |
| Vitamin A | 5.00 IU | 0% DV |
| Calcium | 170.00 mg | 17% DV |
| Iron | 0.74 mg | 4% DV |
| Potassium | 177.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, sesame sticks, wheat-based, salted Nutrition
Per serving of 100g, Snacks, sesame sticks, wheat-based, salted provides 541 calories with a macronutrient split of roughly 8% protein, 33% carbohydrates, and 59% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, sesame sticks, wheat-based, salted stands out for its high protein content (10.9g) — relevant for muscle recovery and satiety; some fiber (2.8g) — contributes to daily intake; high sodium (1,488mg, ~65% DV) — mind portions if monitoring blood pressure; notable calcium (170mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (59%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.