Snacks, rice cakes, brown rice, sesame seed, unsalted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.54 g | 3% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 1.58 mg | 9% DV |
| Potassium | 290.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, rice cakes, brown rice, sesame seed, unsalted Nutrition
Per serving of 100g, Snacks, rice cakes, brown rice, sesame seed, unsalted provides 392 calories with a macronutrient split of roughly 8% protein, 83% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, rice cakes, brown rice, sesame seed, unsalted stands out for its moderate protein (7.6g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.