Snacks, pretzels, hard, plain, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.40 g | 12% DV |
| Sugar | 2.21 g | 4% DV |
| Saturated Fat | 0.39 g | 2% DV |
| Sodium | 1,240.00 mg | 54% DV |
| Vitamin C | 2.10 mg | 2% DV |
| Calcium | 27.00 mg | 3% DV |
| Iron | 4.58 mg | 25% DV |
| Potassium | 223.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, pretzels, hard, plain, salted Nutrition
Per serving of 100g, Snacks, pretzels, hard, plain, salted provides 384 calories with a macronutrient split of roughly 10% protein, 83% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, pretzels, hard, plain, salted stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; some fiber (3.4g) — contributes to daily intake; high sodium (1,240mg, ~54% DV) — mind portions if monitoring blood pressure; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.