Snacks, potato chips, plain, unsalted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.80 g | 17% DV |
| Sugar | 0.22 g | 0% DV |
| Saturated Fat | 10.96 g | 55% DV |
| Sodium | 8.00 mg | 0% DV |
| Vitamin C | 31.10 mg | 35% DV |
| Calcium | 24.00 mg | 2% DV |
| Iron | 1.63 mg | 9% DV |
| Potassium | 1,275.00 mg | 27% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Snacks, potato chips, plain, unsalted Nutrition
Per serving of 100g, Snacks, potato chips, plain, unsalted provides 536 calories with a macronutrient split of roughly 5% protein, 38% carbohydrates, and 57% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Snacks, potato chips, plain, unsalted stands out for its moderate protein (7.0g) — useful in mixed meals; some fiber (4.8g) — contributes to daily intake; meaningful vitamin C (31.1mg) — antioxidant support; good potassium (1,275mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (57%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.